DID YOU KNOW:
that the average human being only eats about half the amount of fiber neccesary for a healthy diet? On average we are supposed to eat 25-30g of fiber per day. Fiber can not be digested through the system and it aids it bowl movements and weight loss. Fiber can be found in foods such as bread, pasta, and my personal reccomendation: fiber one cereal!
Eat your fiber!!!
1 comment:
this is good stuff! I think there should be at least a weekly column titled "Nursing Banter" on your blog.
ps Do your laundry! :)
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